Bioenergetics & Reiki – Clara Wren

What if your body already knows the truth your mind has been avoiding? What if the tremors in your legs, the tightness in your jaw, or the sigh that escapes mid-session aren’t random quirks, but your nervous system’s secret language of healing?

In Bioenergetics & Reiki, Clara Wren takes you inside the intimate conversation between energy and the body, revealing how movement, somatics, and Reiki can merge into a catalytic force for transformation. This is not another book about passive meditation or quiet visualization. It is a guide to working with the raw, unedited expressions of the body—shaking, sobbing, laughing, sighing—and discovering how those very responses hold the key to deep release and renewal.

You will learn why trauma isn’t just a memory locked in your mind but a frequency humming through fascia, posture, and breath. You’ll discover why stillness alone can backfire, why posture broadcasts your hidden beliefs louder than words, and how breathwork opens the vagus nerve so Reiki can flow more deeply than ever before. Through field-tested practices, insider insights, and unforgettable client stories, this book shows you that healing doesn’t have to be silent or still—it can be alive, messy, and profoundly liberating.

Clara demonstrates how bioenergetic movement cracks open the body’s armor while Reiki completes the circuit, turning tremors into medicine, breath into a bridge, posture into prayer, and movement into ritual. You’ll see how grief can be danced out of the hips, how laughter can shake free years of tension, and how the body’s spontaneous reactions are not interruptions to the work, but the work itself. Most importantly, you’ll be given practical ways to integrate these methods into your own practice, whether you are a healer, a seeker, or simply someone tired of carrying unspoken weight in your body.

This book will change the way you understand energy. It will challenge the myths of “mystical blocks” and replace them with a grounded awareness of how energy actually behaves in real bodies. And it will leave you with a clear truth: healing doesn’t happen because we force the body into silence. Healing happens when we let energy move, and Reiki flow, in the ways they were always meant to.

If you are ready to step beyond theory and into embodied practice, if you want a healing approach that is as visceral as it is spiritual, and if you are prepared to let your body become the instrument of its own liberation, Bioenergetics & Reiki will guide you there. Because energy doesn’t want to sit still—it wants to dance. And when you let it, that is when the real healing begins.